10 Simple Ways to Lose Weight in 2020!

Lose weight and keep it off for good If weight loss is ...
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Workout Tips for Beginners

Beginning a workout program can be exciting and overwhelming at the same ...
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Ketogenic: Low-Carb, High Fat Diet

What is ketosis? Ketosis is a metabolic process that occurs when you ...
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Crock Pot Sweet And Sour Pork Roast

Crock Pot Sweet And Sour Pork Roast is easy to prep and ...
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Myths about fat loss

More Americans are exercising than in previous decades, but they aren't losing ...
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Proper Nutrition During Pregnancy

What is proper nutrition for an expecting mother to give her baby ...
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Why I Choose IDLife products

Why I choose IDLife products, because they're quality!  As a fitness professional, ...
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Struggling to stick to a diet?

Are you finding it difficult to stick to a diet? Body fat ...
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Rumble Roller Gator Review

Rumble Roller Gator review.  I've tested the newest addition to the Rumble ...
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Kids and healthy eating

America has a child obesity crisis Kids and healthy eating...many would call ...
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Balance hormones naturally

Are imbalanced hormones wreaking havoc on your life? Poor sleep quality.  Difficulty ...
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10 tips to stick with training

Motivation-Monday January is the busiest time of year for health clubs.  People ...
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Top 5 recommended supplements

It can be tough to shuffle through what seems like endless supplement ...
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The balanced paleo diet

The balanced paleo diet approach to food seems to have incorrect assumptions ...
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Bison Burger Lettuce Wrap / Healthy Life Recipes

Bison burger lettuce wrap / The *Easiest* Healthy Recipe Bison Burger Lettuce ...
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Slow Cooker Leg of Lamb Recipe

Slow Cooker Leg of Lamb Recipe is easy and delicious. Ingredients 2.5 ...
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Potato Leek Soup

Ingredients             (Potato Leek Soup) 2 fresh ...
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Chipotle Chuck Roast

Ingredients                 (chipotle chuck roast) ...
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Best exercises for Shoulder Injury

What are the best exercises to fix my shoulder injury? Shoulder injuries ...
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Stretching Exercises for Back Pain

Stretching Exercises for Back Pain. Not only does stretching feel good, stretching is ...
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Top 5 ways to lose weight fast

Weight Loss is a Science Are you trying to lose weight fast ...
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11 tips to fix thyroid problems naturally

There are ways to fix thyroid problems naturally.  I have had a couple ...
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Low FODMAP diet for better digestion

Unresolved digestive problems Man suffering from stomach discomfort There's a widely unknown ...
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Top 5 ways to relieve post-injury pain

Lingering pain following an injury or muscle strain can keep you from ...
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Importance of workout recovery

Prioritizing workout recovery Workout recovery is an often overlooked key component of ...
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Carpal tunnel relief today!

transverse carpal ligament compressed median nerve What exactly is carpal tunnel? First, ...
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Post holiday workout at home

Post holiday workout at home In a post holiday workout rut?  Dust ...
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10 common low carb diet mistakes

Are you making any of these low carb diet mistakes? Don't unknowingly ...
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10 exercises to relieve low back pain

Fix your low back pain! Relieve low back pain Low back pain ...
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12 signs you have gluten intolerance

You may feel better going gluten free! What is gluten intolerance? Gluten ...
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Eat this not that Delicious substitutions

choices, choices, choices.... Make better choices: Eat this not that Instead of... ...
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Reverse Dieting for fat loss

You're weight loss has stalled, OR, you've reached your goal...now what? Weight ...
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Paleo Banana Bread

Paleo banana bread:   Ingredients 4 very ripe bananas 4 organic eggs ...
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Spicy beef taco salad recipe

Spicy beef taco salad recipe is delicious, healthy, and easy to make ...
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Homemade pico de gallo recipe

Homemade pico de gallo recipe is a fresh and easy addition to ...
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Ginger Chicken Stir Fry

* This Ginger Chicken Stir Fry is a low FODMAP recipe.  If ...
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Iodine deficiency: problem in developed nations

Iodine deficiency is on the rise Most people assume that iodine deficiency ...
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Marinated pepper steak

Marinated pepper steak Ingredients 1.5 lbs Ranchera or flat iron steak, grass ...
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Upper body lower body split training

Are you bored with your routine or have you plateaued? If you ...
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Natural ways to reduce bloating and fatigue

Do you feel chronically fatigued? The majority of the population goes day ...
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Here’s how to get quality sleep

Quality sleep is undervalued in our society Sleep seems to go to ...
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Killer glutes workout!

This glutes workout will have you looking good, but functioning better! Building your ...
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6 ways to help you lose belly fat

Achieve the flat stomach you want Keep in mind, these suggestions to ...
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10 tips to eat clean on a budget

It's very possible to eat clean on a budget The convenience food ...
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Tasty turkey burgers

Ground turkey can sometimes taste bland, but these turkey burgers are full ...
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Boot camps exercise – is it right for you?

a soldier or drill sergeant blowing a whistle over a dark backdrop ...
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Resistant starch: the what, why, and how

What is a resistant starch, and why should I care? A resistant ...
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lat pulldown / exercise demo

Lat pulldown: get the form right I like the "narrow grip" lat ...
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Homemade Chicken Stock

Most store-bought broths and stocks have a shocking amount of sodium, MSG, ...
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Homemade Barbecue Sauce

  Homemade Barbecue Sauce Making delicious food from wholesome ingredients is key ...
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Sculpt your back with this workout!

Summer is here!  While working your back is important for posture, it's ...
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BOSU vs stability ball

BOSU or Stability Ball I am definitely a fan of both the ...
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Coconut flour Cookies

 Coconut flour Cookies These chocolate chip cookies are a wonderful treat for ...
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Paleo carrot cake muffins

These Paleo carrot cake muffins are incredibly good! Ingredients: 1 tsp salt ...
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Sweet Potato Pie Recipe

Sweet Potato Pie Recipe   This pie is so delicious, it rarely ...
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Exercise while injured

Challenging, but doable Last week I broke my foot when I tripped ...
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Butternut Squash Soup.

Butternut Squash Soup Butternut squash soup is delicious served warm, or cold. ...
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Liver glycogen vs muscle glycogen

What is glycogen? Simply put, glycogen is the storage form of carbohydrates ...
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Delicious vegan protein shake organic

If you are gluten, dairy, and/or soy free, it is a challenge ...
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8 reasons why you aren’t achieving fat loss

Eight reasons you're not achieving fat loss   Permanent fat loss is ...
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How to lose weight during the holidays

Holidays: Balancing your fat loss goal with fun and treats Here we ...
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Coconut Berry Muffins.

Gluten and Dairy Free Coconut Berry Muffins These protein packed coconut berry ...
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Egg Souffle

A simple dish with practically no prep.  This dish is one of ...
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Downhill skiing fitness training

Design your own program to improve skiing performance and prevent injuries We ...
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Benefits of Pull-ups

What are the benefits of pull-ups? There are many benefits of pull-ups, and they ...
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Women and fat loss

"I don't want to get bigger, so I'll focus mostly on cardio ...
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7 Best Tips to Burn Fat during your Workouts

Exercise smart to burn fat! When people are trying to burn fat ...
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Blood level Sugar, vs wheat

Wheat will keep you hungry and craving more carbohydrates Most people have ...
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Mixing up your workout routine

Are you bored with your workout routine? People who are bored with ...
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The benefits of coconut oil

Old Science: coconut oil is bad for you For decades and decades, ...
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The Ultimate Taco Meatloaf recipe – flavorful and easy meal

Taco Meatloaf, a flavorful & easy meal           ...
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Diet soda: It’s worse for you than regular

Diet cola drink with ice in glass Diet soda: A healthy alternative ...
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Homemade Guacamole Recipe

Guacamole is a delicious and healthy dip or addition to tacos and ...
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Curried Carrot Soup

This recipe an easy recipe for a healthy and delicious curried carrot soup that ...
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Roasted chicken recipe

Roasted Chicken Recipe Ingredients: 1 organic whole chicken 1/3 cup chopped onion ...
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Why should you cut out processed food?

  But, processed food is so convenient!  Is it really that bad ...
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Is soy healthy or unhealthy?

Is conventionally grown soy healthy? One of the primary reasons to avoid ...
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Exercise and mental health

Train Yourself to Good Mental Health Regular exercise can play a role ...
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Exercise during pregnancy

exercise during pregnancy Pregnancy is such a beautiful and life changing experience. ...
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Amazing benefits of raw organic apple cider vinegar

What if a $5 product found at any grocery store could help ...
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Rumble Roller Review

Which is better, the foam roller, or the Rumble Roller? If you ...
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50 Alkaline diet foods for health

Acid-forming diets lead to acid indigestion that leads to chronic acidosis, acidifying ...
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Lemon Trout Recipe bbq

lemon trout recipe is one of my favorite summer dishes - it's ...
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High Intensity Interval Training Workout (HIIT)

Warm up Begin with a 5 minute warm-up.  Jogging, body squats or ...
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High Intensity Interval Training – Reap the benefits of HIIT!

Think you have "no time" to exercise?  Think again - (HIIT) High ...
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One-arm dumbbell row

One-arm dumbbell row is basic yet effective exercise to build a strong ...
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Sample meal plan for weight loss

It's hard to know exactly what to eat for weight loss so ...
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Nutritional recommendations for weight loss

Food nutrition facts Nutritional recommendations for weight loss My nutritional recommendations for ...
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Curried Cauliflower Soup Recipe for your Weight Loss Meal plan

Curried cauliflower soup recipe is low-carb, fiber rich, and paleo approved. It's ...
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Mountain town mud season

Ski season is over... bring on Mountain town mud season. Biking, hiking, ...
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Amanda’s Paleo Pulled Pork Recipe

Pulled pork being shredded on wooden carving board. 1 medium onion, sliced ...
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Carb back-loading vs front-loading: when is the ideal time to eat carbs?

Carb back-loading vs front-loading:  Which is better for getting lean? Listening to ...
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Sleep and fitness go hand in hand

Sleep deprivation causes hormonal disruptions Sleep and fitness go hand in hand. ...
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What is proper nutrition for your goal

What is proper nutrition for your goal? Nutrition is 70% of goal-oriented ...
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Taco Seasoning

Taco Seasoning 1 tablespoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon ...
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Create a Lifelong Fitness & Nutrition Plan to

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